Top Secret Child Nutrition Tips – Creativity to Keep Your

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Secret Nutrition Tip 1: Let your kids throw whatever they want into the blender. Then pretend that the doorbell rang and when they go away, throw in spinach.

Secret Nutrition Tip 2: Bribe your kids to eat healthy.

Secret Nutrition Tip 3: Replace most of the cheese in your macaroni and cheese recipe with pureed squash.

Secret Nutrition Tip 4: Tell your kid that if they eat their mashed potatoes, they’ll have super powers.

Secret Nutrition Tip 5: Cut zucchini into a flower pattern.

YOUR HEALTH. OUR HELP.
That’s the RedShirt® Treatment.
Getting the family to eat healthy takes some creativity. Independent Health’s nutrition benefit helps. Earn up to $1,000 back a year* for buying fresh fruits and vegetables. It’s another way we’re here to help you stay healthy.

*Money back is in the form of store credit for future purchases. Available on select Independent Health plans. Excludes Medicare Advantage plans. Benefits vary by plan.

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