Tips for constipation during pregnancy #pregnancytips #constipation



Constipation during pregnancy is due to the increase in progesterone hormones that relax the intestinal muscle causing food and waste to move slower through your system.
Try out these hacks to get relief from constipation!!
Have fibre rich foods in small quantities at frequent intervals to avoid overloading your digestive system.
Sometimes your iron supplement can cause you constipation,so discuss it with your gynaecologist who may prescribe you other brands to reduce your constipation issues and avoid self medications.
Always stay hydrated and never skip your Prenatal yoga practice which helps in regulating proper bowel movements..
Any doubts in prenatal yoga ? Please ask in the comments section below, I will get back to you..
Contact 7550254945 for enquiries on my prenatal yoga session.
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#prenatalyoga #constipation #constipationrelief #yogaforconstipation #constipationduringpregnancy

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