Safe Exercises to Try During the Second Trimester of Pregnancy

While your body is going through drastic changes in the second trimester, exercise during pregnancy is important and needed to keep your muscles strong and healthy. It does not just benefit you but your baby in the womb as well. You stay fit and healthy during your pregnancy months. But while exercising during pregnancy is beneficial, it involves some risks as well. When it comes to your’s and your baby’s health, you don’t want to take any risks. Watch this video to know what exercises to do during the second trimester of pregnancy.

This video will help you learn about the safe exercises you can practise, along with tips and precautions you must follow while doing second trimester pregnancy exercises.

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0:00 – Introduction
0:50 – Safe Exercises for the Second Trimester
2:30 – Tips and Precautions for Exercising During the Second Trimester
3:57 – Takeaway

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

Also, the images shown in the video are illustration purpose only.

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