Postpartum Nutrition + Fitness Tips

Being a new mom is hard and not feeling like yourself emotionally, mentally, and physically postpartum makes it even harder. Trying to get back to a sense of normalcy? Here are my tips for postpartum nutrition and fitness to help you feel your best!

1. Walk daily.
2. Keep healthy snacks on hand.
3. Stay hydrated.
4. Sleep.
5. Keep simple meal ideas + ingredients on hand.
6. Be kind to yourself.

New Mom Must-Haves:
Ergo Baby 360 Cool Mesh Carrier:
Veggie Pops:
Takeya Water Bottle:
Dohm White Noise Machine:
YUNS 100% Silk Eye Mask:

Other nursery items:
Melissa & Doug Giant Giraffe:
Never Touch a Dinosaur Board Book:

*This video is sponsored by Made in Nature.

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Try my FREE 7-Day Predominantly Plant-Based Meal Plan for tasty, healthy recipes:

View original video here.