Postpartum Nutrition + Fitness Tips



Being a new mom is hard and not feeling like yourself emotionally, mentally, and physically postpartum makes it even harder. Trying to get back to a sense of normalcy? Here are my tips for postpartum nutrition and fitness to help you feel your best!

1. Walk daily.
2. Keep healthy snacks on hand.
3. Stay hydrated.
4. Sleep.
5. Keep simple meal ideas + ingredients on hand.
6. Be kind to yourself.

New Mom Must-Haves:
Ergo Baby 360 Cool Mesh Carrier: https://amzn.to/2PwaDbB
Veggie Pops: https://www.madeinnature.com/organic-snacks/veggie-pops
Takeya Water Bottle: https://amzn.to/2EegpN2
Dohm White Noise Machine: https://amzn.to/2QsCX46
YUNS 100% Silk Eye Mask: https://amzn.to/2Laqax5

Other nursery items:
Melissa & Doug Giant Giraffe: https://youtu.be/sTyLKgtjwCQ
Never Touch a Dinosaur Board Book: https://amzn.to/2xT6KaP

*This video is sponsored by Made in Nature.

FOLLOW ME for more evidence-based nutrition information and healthy recipes!
Blog: http://whitneyerd.com/
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Try my FREE 7-Day Predominantly Plant-Based Meal Plan for tasty, healthy recipes: http://eepurl.com/c8gE6X

View original video here.