Nutritional Tips for Healthy Pregnancy



Eating a nutritious diet during pregnancy is linked to good brain development and healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.
Eating a healthy, balanced diet will help you feel good and provide everything you and your baby need.
The food you eat is your baby’s main source of nourishment, so it’s critical to get all of the nutrients you need.
Eat a wide variety of foods to provide everything you and your baby need. It’s not that different from a regular healthy eating plan.
This doesn’t mean that you need to avoid all of your favorite foods during pregnancy. Just balance them with nutritious foods so that you don’t miss any important vitamins or minerals.

Here are a few important nutrients that will need to be adjusted based on your needs.

Nutrient Daily requirements for pregnant women:
calcium
folate
iron
protein
* increasing each trimester

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