Nutrition for New Mums – Mum Must Look After Herself

Nutrition for New Mums – Mum Must Look After Herself – Diet Tips
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The Perrymount Clinic, Haywards Heath Tel: 01444 410944

Hi, my name’s Christian Bates.

I’m an osteopath and a naturopath and baby expert at The Perrymount Clinic in Haywards Heath, and I want to give you one of my baby top tips today.

Today’s tip is on nutrition for new mums.

When a mum brings her baby in, part of my treatment is also always asking the mum how she’s eating, because the mum must look after herself because she’s very tired and looking after a new baby.

It’s really often that she neglects her own health.

I found that new mums’ diets are very, very poor, and what’s really common is that they’re eating cereal and toast and sandwiches and pasta, and it’s amazing how many months they’ve been eating cereal for dinner as well.

So, the biggest tip is that mums tend to overdo carbohydrates, in particular wheat-based products.

So, here’s my tip – try and cut down on the wheat-based products; cook a bit better for yourself; and increase your protein from meats and eggs.

If you’ve enjoyed this tip, go to where you can download this free PDF I’ve written.

It’s jam-packed full of ideas on how to help your baby and calm them and make them happy.

If you live local to Haywards Heath, then you can come in and see me for a treatment.

I hope you enjoyed the tip, and I’ll see you soon!


If your baby keeps crying and is upset and you suspect it has colic or is showing colicky symptoms, I invite you to complete the following survey that I use to help understand WHY.

Here’s an extract on the opening page of the form:

“….Let’s work out why your baby is upset. Then I can explain to you why and how to help them.The answers I have for you can help your baby now, but perhaps more importantly into the future too.

Each one of my questions is carefully selected to give me insight into you and your baby and each one I have answered for you based on scientific research and my 20 years of experience in my book Calming Colic.

These are the questions I ask on a daily basis when mums and dads bring their baby to see me in my clinic…..”


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Visit the “Other Resources” section below, too.

And if you live local to Haywards Heath in West Sussex, I’m available to help you and your baby at The Perrymount Clinic, Haywards Heath, West Sussex.

Call 01444 410944.


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Other Resources:

1. Free infographic download at:

2. To gain access to the book “Calming Colic – How To Help The 10 Causes Of Colic” written by Christian Bates, visit:


3. You can also download this free pdf I’ve written.It’s jam-packed full of ideas on how to help your baby and calm them and make them happy.


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Nutrition for New Mums – Mum Must Look After Herself – Diet Tips

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