Nutrition after Pregnancy

This video will explore how to maintain good health and nutrition after having your baby. It includes some tips on how to help to eat well, get the nutrients you need, achieve a healthy weight and maintain your energy levels after having a baby.

For more information on eating well after pregnancy, visit

If you are breastfeeding, find more information on dietary advice at:

If you would like support to help lose weight or if you had gestational diabetes during pregnancy and would like to reduce your risk of developing diabetes, speak to your GP for more local initiatives that may be available or ask to see a dietitian.

View original video here.