My Top Nutrition Tips for Starting A Healthy 2021

Are you ready to jump-start better, healthier habits for the new year?!
Start this January with 7 days (or longer if desired) of eating clean and feeling great. There is no limit to how long you can consume healthy foods – think of this as your new maintenance program to get you in the best health possible for 2021.
If your current diet is less than optimal now and includes junk food or fast food, if you have cravings for sweets, reliance on caffeine or alcohol, or consume very few fresh whole foods, go slow and be patient with yourself.
In this video, I give you my top advice for starting a new way of eating, along with the health benefits of certain foods. Get ready to feel great and start 2021 on the right foot!
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