Mental Health in Pregnancy | 5 Top Tips



In this video, Clinical Psychologist Dr Rebekah Shallcross, shares her 5 Top Tips for mental health in pregnancy.

Want more expert tips for your pregnancy?!

Rebekah also leads the ‘Mental Health in Pregnancy’ video workshop in our NEW online course, The Pregnancy Pack.

The topics covered are:
• What is mental health
• What causes mental health difficulties in pregnancy?
• Antenatal depression and anxiety
• The “baby blues” vs postnatal depression (planning ahead)
• Society, culture and mental health in pregnancy (body image, gender roles, expectations and identity challenges)
• Creating your pregnancy wellness plan
• A guide to your self-soothing system (breath work, mindfulness and grounding techniques)
• Self-compassion and self-acceptance
• Self-care
• Boundaries
• Setting up your support network

So many amazing topics and this is just 1 of 11 expert-led workshops in our Pregnancy Pack, which is now available to buy!

Hit the link below to get yours today!
https://thepositivebirthcompany.co.uk/pregnancy-pack

View original video here.