Joint Pain from Training? Try These Nutrition Tips #shorts

A few nutrition tips you can try if your joints are hurting from regular training. Most important is getting enough rest, using proper form, and eating enough protein. But there is some research supporting use of gelatin/collagen and omega-3 fatty acids for joint health. Just don’t expect miracle cures from supplements!

Background music: Prod. Riddiman – Holidays

View original video here.