How to Safely Store Your Liquid Gold: Breast Milk Storage



0:00 Introduction
0:36 Pumping breastmilk
1:15 Storing breastmilk
2:09 Feeding breastmilk

Congratulations on your decision to breastfeed your baby! Breast milk is a highly nutritious food that provides your baby with all the necessary nutrients for healthy growth and development. As a breastfeeding mom, you may face the challenge of having to pump and store your breast milk for later use. Proper breast milk storage is crucial to maintain the quality and safety of your milk. In this blog post, we will provide you with a comprehensive breast milk storage guide.

Why is Proper Breast Milk Storage Important?

Breast milk is a living substance that contains vital nutrients, immune-boosting factors, and antibodies that protect your baby from infections. However, breast milk can also harbor harmful bacteria if it’s not stored properly. Improper storage of breast milk can lead to bacterial growth and contamination, which can cause your baby to become ill. Therefore, it’s essential to follow the recommended guidelines for breast milk storage.

Breast Milk Storage Guidelines:

Wash Your Hands:
Before handling breast milk, make sure to wash your hands thoroughly with soap and water. This will help to prevent the transfer of germs and bacteria from your hands to your milk.

Label and Date Your Milk:
Label each container of breast milk with the date that you expressed it and the amount. This will help you to keep track of the freshness of your milk and ensure that you use the oldest milk first.

Use Clean Containers:
Always use clean and sterile containers to store your breast milk. You can use glass or BPA-free plastic bottles or storage bags that are specifically designed for breast milk storage.

Store Milk in Small Quantities:
Store breast milk in small quantities of 2 to 4 ounces per container. This will help to reduce waste and ensure that your baby gets a fresh supply of milk every time.

Store Milk in the Back of the Fridge or Freezer:
Store your breast milk in the back of the fridge or freezer, where the temperature is the coldest. This will help to maintain the quality and safety of your milk.

Use Fresh Breast Milk Whenever Possible:
Whenever possible, use fresh breast milk instead of stored milk. Fresh milk is always the best option for your baby’s health.

Thaw Milk Safely:
When thawing frozen breast milk, never use a microwave or hot water. Instead, place the frozen milk in the refrigerator overnight or under cool running water until it’s fully thawed.


Proper breast milk storage is crucial for your baby’s health and well-being. By following these guidelines, you can ensure that your breast milk remains safe and nutritious for your little one. Remember to always wash your hands, use clean containers, label and date your milk, and store it in the back of the fridge or freezer. With these tips, you can provide your baby with the best possible nutrition and protection against infections.

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