How to roll over during pregnancy



Wondering how to roll over in bed during pregnancy? Baby getting too big for you to roll from side to side? Learn how to roll safely and easily in your third trimester!

How to activate your glutes: https://www.youtube.com/watch?v=cyvGEMMh0Sk

More videos for parents: http://bit.ly/uhparents

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HELPFUL PRODUCTS

Gear and Gadgets: http://bit.ly/uhrecprods

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ABOUT THIS VIDEO

If you’re in month 8 or month 9 of pregnancy, rolling over in bed can be very hard. This video explains why changing position in bed while pregnant can be so hard. You’ll learn you some simple steps to help you roll over in bed during pregnancy – without using your abs!

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GET MORE UPRIGHT HEALTH

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HELPFUL LINKS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

DIY Programs: http://uprighthealth.com/diy

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Back Tips: http://uprighthealth.com/back-tips/

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Healthy Hips 1: https://bit.ly/UHhips1

Coaching (in-person and online): http://uprighthealth.com/training

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MUSIC

David Cutter Music – http://www.davidcuttermusic.com

View original video here.