How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)
Thank you to Squarespace for sponsoring today’s video. Visit https://squarespace.com for a free trial and when you’re ready to launch go to https://squarespace.com/abbeysharp to save 10% off your first purchase of a website or domain!
Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today’s video we will be discussing my top tips for healthy weight gain.
If you missed my video on sustainable weight loss, you can check it out right here: https://youtu.be/lDNbBQAHKdg
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946216/
https://pubmed.ncbi.nlm.nih.gov/14599286/
Thai Peanut Hummus Recipe
Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
https://www.tiktok.com/@abbeyskitchen
Don’t forget to check out my brand new product line 𝙎𝙚𝙧𝙫𝙚𝙙 to get your hands on our new no-slip nesting bowls!
https://servedshop.com/products/no-slip-mixing-bowls
Check out my clothing MERCH line in support of Sick Kids Hospital
https://abbeyskitchenshop.com/
Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Rachel Levy
View original video here.