How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)



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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today’s video we will be discussing my top tips for healthy weight gain.

If you missed my video on sustainable weight loss, you can check it out right here: https://youtu.be/lDNbBQAHKdg

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946216/
https://pubmed.ncbi.nlm.nih.gov/14599286/

Thai Peanut Hummus Recipe

Thai Peanut Hummus Dip | Gluten Free, Vegan, Healthy

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With Science & Sass,

Xoxo Abbey

Contribution by Rachel Levy

View original video here.