Pregnant ladies are often told, “You’re now eating for two”
We know that eating a healthy, balanced diet will help your baby get essential nutrients required for their healthy growth.
But how many extra calories do you really need? How much weight gain is normal during pregnancy? What’s a healthy amount of weight gain during pregnancy? Will you be able to lose your pregnancy weight? Is it safe to lose weight during pregnancy?
Get answers to these and many such questions in this week’s video!
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