Discover some simple steps and quick, nutritious recipes that will help you begin to feel healthy, strong and nourished. Follow our host, Nicole, as Fitness & Nutrition expert, Stephanie Sibbio demonstrates a few easy techniques.
As a new mom, you struggle with hormonal imbalances, stress, and very little sleep. All of these things contribute to impaired digestion, making it very difficult to lose weight and increase energy. A personalized nutrition and lifestyle plan will help to support your body and your needs to allow you to feel like yourself again.
Knowing what to do and how hard to push yourself can be tough. With the help of an expert like Stephanie Sibbio, who specializes in post-natal fitness and nutrition, it is easier to safely and effectively get your body back to feeling like yourself again. Don’t miss the chance to chat with Stephanie at The Toronto National Women’s Show on November 10, 11 & 12!
Learn more about the National Women’s Show here: http://www.nationalwomenshow.com/
Learn more about Stephanie Sibbio, here: http://stephaniesibbio.com/
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