I’ve had a lot of you writing to be recently asking for advice on dealing with anxiety in early pregnancy. And while I’ve created videos on this before (linked below). I wanted to add three other ideas for managing pregnancy anxiety.
Other videos on pregnancy anxiety –
Download my free yoga guide for pregnancy and birth – https://bettinarae.activehosted.com/f/1
Yoga for pregnancy anxiety – https://www.bettinarae.com/product/yoga-for-pregnancy-anxiety/ Frequently Asked Questions…
[The links below are affiliate links. This means I earn a small commission if you purchase – at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat – https://amzn.to/34YkbpY
Block – https://amzn.to/3zgvS9E
Bolster – https://amzn.to/3geS6zY
Favourite tights – https://amzn.to/3cu79Vj
What I use to film:
Canon M50 – https://amzn.to/2RAYJEp
Softbox lights – https://amzn.to/3g3xPhW
Lapel microphone – https://amzn.to/3ggubQQ
On camera microphone – https://amzn.to/3w7vOH0
View original video here.