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Home made biscuits recipe- I am going to post it on my Instagram soon.

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About this video:
You should never skip your breakfast but it’s much better to skip the breakfast instead of having unhealthy foods in the breakfast.
If your breakfast is the first thing you eat in the morning which means if you have it on an empty stomach then you should be more conscious of what you are eating. After a long hour of gap/ fasting overnight our body becomes more sensitive so it’s important that we feed ourselves with something neutral, light, refreshing and healthy.
So in this video I am talking about 7 Foods which we think are healthy but they definitely aren’t the best options especially while you are having an empty stomach.

I hope you will find the video useful. Please share it with others to spread the word. All the best

If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too.

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

View original video here.