10 Weight Loss, Mental Health, Self Care, Fitness & Nutrition

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You asked for my journey with overeating and emotional eating and thoughts on emotional and binge eating and how to lose weight fast and healthy. Today I talk about that and how I changed the way I ate and live to lose weight (over 100 pounds)! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload

Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
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Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
Filming and Co-production by: Trinity Media Solutions-jgbowie86@me.com

Check out my podcast on all of these outlets:
→iTunes: https://apple.co/2SW911q
→Anchor: http://bit.ly/2U3kRU0
→Google Podcast: http://bit.ly/2II7ZRM
→Spotify: https://spoti.fi/2ItYmpJ

→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→Intermittent Fasting: https://youtu.be/375LPbTv-8E
→How to START Intermittent Fasting: https://youtu.be/HW3CHh2yw4A
Videos to find my skin recipes, oils and butters:
→HS Video 1: https://youtu.be/QGYELIYgTPY
→HS Video 2: https://youtu.be/Hph8ggEWukc
→HS Video 3: https://youtu.be/Teh0kwssYvQ
→HS Video 4: https://youtu.be/xQauD9lOKxY
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y

Great Resources:
→National Eating Disorders Hotline: (800) 931-2237
→Overeaters Anonymous: http://bit.ly/2G6vv7d
→Therapy for Black Girls: http://bit.ly/2G61eFr
→Find a Therapist: http://bit.ly/2RsQo1m
→Meetup: http://bit.ly/38kzwRe

Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission):
→Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg
→Art Naturals Oils: http://amzn.to/2DHIzxD
→Curel: http://amzn.to/2qDtvd8
→Glycolic Acid Wash: http://amzn.to/2FRmM7x
→ African Black Soap Wash: http://amzn.to/2C9rAD2
→Sea Foam Sponge: http://amzn.to/2qgwZXt
→Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA
→Conair Face Steamer: http://amzn.to/2CU51lM
→Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Moisturizer 1: http://amzn.to/2pwPMM7
→Bio Oil: http://amzn.to/2rs1gPx
Homedics Foot Tub: http://amzn.to/2rHpngh

Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Camera 2-Sony A6500: http://amzn.to/2COH2nP
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

Visit me on my Blog: www.drninaellishervey.com

***For Press/product reviews, bookings, and appearances contact hi@drninaellishervey.com

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